Ava K

Ava K
757 POSTS 0 COMMENTS
Sports and staying active are my life. I have been playing sports since I was five and I ran Track and Field in college. There is nothing I enjoy more than watching Sunday Night Football with my friends. Just get me some chips and dip and I’m good to go!
Fun Activity

5 Valid Reasons to Try Resistance Band Workouts

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Sport equipment

This Is How You Should Clean Your Yoga Mat

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5 Foam Rolling Mistakes You Have To Avoid
Gym equipment

5 Foam Rolling Mistakes You Have to Avoid

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Gym equipment

Common Kettlebell Swing Mistakes Every Newbie is Making

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Routines

Fartlek: The New Running Trend Everyone’s Obsessed With

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Routines

Basic Fitness Ball Exercises Everyone Should Master

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Nutrition

5 Reasons Why Asparagus is The Ultimate Superfood

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What Exactly Is Barre Class And Does It Work
Training

What Exactly is Barre Class And Does it Work?

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Routines

Easy Arm Exercises You Can Do Without Weights

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Routines

Try These Battle Rope Movements For An Intense Workout

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All fruits are delicious in their own right, but they’re not all created equal. Certain fruits contain...
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