Amanda C
I love desserts and I make the best chocolate chip cookies. When I’m not baking you can catch me at a Zumba class or preparing for my next 10K.
Why are Hip Openers Important in Yoga?
A hip opening pose is a yoga asana that stretches the muscles around the hip joint and...
Tips to Help Maintain Your Fitness Routine While Traveling
If you're planning a short vacation or a backpacking expedition, and are concerned about falling off your...